Thursday Nov 14th 6:30 - 8:15PM - $30 or whatever you can afford.

If you are a consistent level 2 student or above, this class will challenge you to go further, and to deepen your understanding of yoga asana and it's relationship to the other limbs of yoga. Contact me if you would like to attend unless we have already spoken and I'm expecting you.

Monday Pop Up Lev 2 on Sept 16th from 6:30 - 8 PM $28

This class is appropriate for those with 6 months of experience or more. This class will include the prep for and practice of inversions. Pre-registration required. Limited # of spaces available so sign up soon to save your spot. Please click HERE to register.

Thursday August 15th 6:15 - 8PM $35 Lev 2 Cooling Forward Bends

Come escape the heat and join me for a cooling practice of forward bends and supported inversions. This will be an interesting level 2 practice of progressive forward bends from standing to seated, to supine, to inverted. Sign up HERE.

In Person Only

Friday June 7th, 6:15 - 7:15PM - $25 or what you can afford!

Pranayama is the practice of specific deliberate breathing patterns.  These practices have many health benefits.  They can restore and expand lung capacity, regulate nervous system states and strengthen the healthy functioning of the parasympathetic and autonomic nervous system, as well as many other health benefits.  This practice can bring us deep connection to our innermost being and increase peace in our minds, health in our bodies, and balance in our lives. Sign up HERE.

Sunday, May 5th 10AM - 4PM $120

This workshop will include an active asana practice in the morning, a philosophy discussion over a light vegetarian lunch, and a restorative practice, including breathing and meditation to end the day. This will be for level 1/2 students and up. Pre-registration to attend. There is a very limited # of spots so sign up asap HERE!

Tues Feb 13th, 6:30 - 8:15PM - In person $22 or what you can afford.

This will be an open discussion about the nature of the mind and consciousness from the perspective of classical yoga. We will also do some chanting and some meditation. Click HERE to register. Contact me with any questions. All are welcome. No experience necessary.

Lev 2 and Up Arm Balance Workshop Sunday Oct. 22nd 10 - 12:30PM

Whether you are a novice or experienced in making your hands/arms the foundation of support for your body, this will be a fun and invigorating way to celebrate the true start of Autumn.  It's good to do vigorous practice when there is a chill in the air.  Join me!  Sign up HERE.

Thursday Feb 9th, 6:15 - 8:15PM $45

Back bends are invigorating and uplifting, an antidote to dullness and depression. They can warm us deeply from the inside out in the cold months of winter. Come explore and learn safe and skillful ways to understand, move into and deepen your back bending practice. Sign up HERE.

Save the date! Tuesday, Dec. 22nd 6:30 - 7:45PM

Gather with me live on zoom to focus on the principle of cultivating peace and calm within our selves and to support the spread of peace in the world. This all level class will include some gentle physical practice, breathing, philosophical and spiritual reflection, and some meditation practice. Let’s make it a shared offering for Peace! Register HERE.

Thursday November 17th 6:15 - 8:15PM $50 or what you can afford Level 1/2 - Must have 6 months or more of yoga practice.

Please join me for an exploration of the theory and practices of Hatha Yoga. We will begin with an explanation and discussion of the history, philosophy, and subtle science of the “energy body”, and how this method is a path toward self understanding and realization. We will then do a practice of asana, pranayama, mantra, and dhyana (posture, breathing, chanting, and meditation). Register HERE!

Thursday Oct 13th, 6:15 - 8PM - $30 or what you can afford.

Pre-registration required and you must be fully vaccinated or have active antibodies to attend. Although class is limited to 10 people, the studio is small and we will not be 6 feet apart. Masks are not required. Please take these factors into consideration when deciding to attend. If you are a consistent level 2 student or above, this class will challenge you to go further, and to deepen your understanding of yoga asana and it's relationship to the other limbs of yoga. Contact me if you would like to attend unless we have already spoken and I'm expecting you.

Tues Aug 16th - 9:30 - 10:45AM $25

Haven Yoga In Person Pop Up Classes This Summer - Betsy Kase is proud to launch a partnership with Steffi Nossen School of Dance. In search of a new home after Covid, Haven and Steffi saw a natural collaboration in joining their communities through the universal language of movement. We are excited about our new home, to move our bodies and to practice in-person, together. As we build this community together, we bring together all mindful movers, yoga practitioners and dancers alike. There will be pop up classes there over the summer (I will teach on 8/16), and then a more regular schedule beginning in the Fall. Click HERE for the schedule, and description, to register, and other info. If you have any questions or confusions please feel free to contact me.

Saturday May 14th 10AM - 12PM $45 or what you can afford.

This workshop is for seasoned level 1 students (6 or more months of practice) and up. These 2 inversions are considered to be the king and queen, or the father and mother of all asana because of their profound benefits to strengthen, adjust, and calm the whole person, all parts. We will focus on slowly and methodically learning and developing the skillful actions required to safely perform these 2 beautiful poses. Even if you are not able to get into these poses you will benefit from the practice as a whole. Click HERE to register or with questions.

Tuesday December 7th 4:30 - 6pm $25.

This class is appropriate for those with 6 months of consistent yoga practice. It is helpful to have prior Iyengar yoga experience, but not necessary if you have foundational knowledge of yoga asana in other styles. Level 2 classes sometimes include more complex standing poses, backbends, and inversions. On 12/7 we will focus on back bends. Pre-registration required. Click here to register.

Thursday June 10th, 7 - 8:30PM $20 or what you can afford.

Hatha Yoga is one of many paths of yoga. It is the path most popularized in the west but, often, (not always), watered down or misunderstood by mainstream western yoga culture and practitioners. If you are a lover of yoga, or just beginning an interest, this will be an engaging and illuminating lecture on, and discussion of the practices and principals of Hatha Yoga, and what makes it different and unique from other paths, and what it shares with other paths. Even if you have learned this material previously, repetition is good, and there is always something new to glean. Contact me with questions, to register, or send payment with note to paypal or zelle using my phone or email.

Sunday 12/27, 10 - 11:15AM Suggested Donation $20 or what you can afford.

Join myself and Kimberly Grocher for an educational and experiential stress management class. We will briefly define stress and it’s effects and do some short practices that can reduce, and over time prevent stress. There will be time for some questions and answers at the end. It’s a small bite, and a big step to begin or continue on the Path of release from tension and dis-ease. To register go to https://us02web.zoom.us/meeting/register/tZwvcuqorTMjHtG651tOGZlWHK2T-4-Oj8Zr

Tuesday Oct 27th, 7 - 8:30PM - Zoom $20

In this class we will continue to focus on the main text of classical yoga philosophy - The Yoga Sutra's of Patanjali. We will focus on the portion on practice, in particular the 1st limb of the 8 limbs of Raja Yoga. Raja Yoga is the yoga of controlling the mind, to gradually but inevitably reach a state of peace by identifying with the true Self. We will very briefly review the content of the last session and then focus on the yamas, the first “limb” or step of practice which are 5 ethical principles of how to live in the world. If you have a copy of the Sutras please have it with you, but it is not necessary to benefit from the session. Email ME if you want a recommendation for a translation/commentary. All are welcome. It is not necessary to have attended previous sessions or have any prior experience. To register send $20 or what you can afford through Zelle using my cell #. Contact me if you have questions.

Friday June 12th, 9:15 - 10AM, $15 or what you can afford.

Start your day and end your week with a calm and stable state of mind and relaxed nervous system. I will lead you in a guided relaxation, breathing exercises, and meditation. Good to do alone or with your family or colleagues. Please pass on if you know someone who would benefit. No experience necessary. Email me if you wish to attend.

Monday May 4th - 7:00 - 8:30PM

What are we actually doing in yoga classes in America? What is the actual history and philosophy that is the context of this practice that is now becoming more and more an integral part of western culture. It is no longer a fad but a well respected means to physical and mental health and fitness. This is wonderful, but the consequence has been a watering down of the tradition. Most people practicing yoga don’t really have an understanding of what yoga really is, and what it’s history and philosophy is. This workshop is meant to fill in some of the blanks, and then give an open forum for any questions about the subject. You will come away with a great deal of added understanding! Register here.

Sunday April 19th - 1 PM - 6 PM- POSTPONED

This 5 hour silent retreat will give us the opportunity to encounter ourselves when we minimize distraction and the ongoing incessant noise and chatter of the world, family, technology, media, and of course the voices in our own heads. There won’t be any magic tools to force your own mind to be silent, but we will practice being non-judgmentally aware of the insanity that is the inside of most of our minds. It will be a very supported and thoughtful experience, including some movement, breathing, mindful eating in silence, journalling and meditation practice. More details and pricing and timing to come. Save the date!

Monday, July 15th, 7 - 9PM at Yoga Haven Scarsdale, NY
Working with our bodies on the ropes, as BKS Iyengar intended, we can open, strengthen, awaken, and inspire our whole body/mind system. Come enjoy a wide variety of yoga asana supported and explored through the use of the rope wall.

Thursday, June 13, 6:30 - 9:00pm - $60

In this workshop you will learn what hypnosis is, be led in hypnotic experience, learn how to perform self hypnosis, and practice that process. Perimission to attend and pre-registration required. Email me if you have any questions or would like to register.

Join me for lecture and discussion about the yogic perspective on the psychology of depression, the causes and conditions, and the potential means to relief. The workshop will also include asana, pranayama, and meditation practices that can help to specifically prevent and/or address mild to moderate depression. Hand out materials will be provided. Open to everyone!