Join myself and Kimberly Grocher for an educational and experiential stress management class. We will briefly define stress and it’s effects and do some short practices that can reduce, and over time prevent stress. There will be time for some questions and answers at the end. It’s a small bite, and a big step to begin or continue on the Path of release from tension and dis-ease. To register go to https://us02web.zoom.us/meeting/register/tZwvcuqorTMjHtG651tOGZlWHK2T-4-Oj8Zr