at Yoga Haven2

This 5 hour silent retreat will give us the opportunity to encounter ourselves when we minimize distraction and the ongoing incessant noise and chatter of the world, family, technology, media, and of course the voices in our own heads. There won’t be any magic tools to force your own mind to be silent, but we will practice being non-judgmentally aware of the insanity that is the inside of most of our minds. It will be a very supported and thoughtful experience, including some movement, breathing, mindful eating in silence, journalling and meditation practice. More details and pricing and timing to come. Save the date!