This workshop will include an active asana practice in the morning, a philosophy discussion over a light vegetarian lunch, and a restorative practice, including breathing and meditation to end the day. This will be for level 1/2 students and up. Pre-registration to attend. There is a very limited # of spots so sign up asap HERE!
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Earlier Event: February 13
Yoga Philosophy 101 (No previous experience necessary)
Later Event: May 11
Yoga Haven Open House and Grand Opening Weekend