Finding Calm in the Midst of Chaos - Stress Management Workshop

4 Consecutive Sundays from Nov 6th - Nov 27th, 10 - 11:30AM In Person (virtual as backup) Cost: $240.  Contact us if you need a sliding scale option.

This support group is for those who want to learn how to maintain mental, emotional, and physical stability through the holiday season, and throughout the year, and to share this work with others to connect and build community.  These sessions will be interactive with a chance to share and discuss experiences while learning and practicing mind-body tools for cultivating a calm state. This work is intended to help us cope with the chaos and stress of day to day life, and the particular challenges of our times. There will be education, discussion, and practice. Limited to 8 people, so sign up soon to hold your spot.  Sign up HERE! Check out Kim’s BIO!