In person and Online

Friday June 7th, 6:15 - 7:15PM $25 in person only

Pranayama is the practice of specific deliberate breathing patterns.  These practices have many health benefits.  They can restore and expand lung capacity, regulate nervous system states and strengthen the healthy functioning of the parasympathetic and autonomic nervous system, as well as many other health benefits.  This practice can bring us deep connection to our innermost being and increase peace in our minds, health in our bodies and balance in our lives.   Sign up HERE.