In this class we will continue to focus on the main text of classical yoga philosophy - The Yoga Sutra's of Patanjali. We will focus on the portion on practice, in particular the 1st limb of the 8 limbs of Raja Yoga. Raja Yoga is the yoga of controlling the mind, to gradually but inevitably reach a state of peace by identifying with the true Self. We will very briefly review the content of the last session and then focus on the yamas, the first “limb” or step of practice which are 5 ethical principles of how to live in the world. If you have a copy of the Sutras please have it with you, but it is not necessary to benefit from the session. Email ME if you want a recommendation for a translation/commentary. All are welcome. It is not necessary to have attended previous sessions or have any prior experience. To register send $20 or what you can afford through Zelle using my cell #. Contact me if you have questions.
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Earlier Event: June 12
Stress Management - Guided Relaxation/Meditation Live On Zoom
Later Event: December 27
Stress Management 101 - Bite Sized Basics