GROUP CLASSES ON ZOOM - HYBRID
All group asana classes are taught in the method of Iyengar Yoga. Click here for a more detailed explanation of Iyengar Yoga.
Most weekly classes are hybrid. Hybrid means a class is simultaneously taught in person and on zoom. Therefore, I am not be able to pay the kind of attention to those on zoom as I would like to. Please always feel free to unmute yourself to ask a question or comment. For all classes pay the suggested fee or what you can afford. For my records, please notify me if you are paying an adjusted fee. Payment can be made via zelle or paypal using either my cell#(914)803-9094, or my email, jill@jillslakehouse.com.
Level 1-2 Tuesdays 9:30 - 10:45AM $16 This class is appropriate for those with 3 or more months of consistent practice. It focuses on developing a strong understanding of the basic yoga postures to create foundational strength, flexibility, confidence, and enjoyment in practice. A wide range of poses are introduced and practiced. Link for Jan - June - https://us02web.zoom.us/j/88122937497?pwd=aDV2YzVTMUJvTUM4VHVkUGQyWDNPdz09 Meeting ID: 881 2293 7497 Passcode: 396733
Lev 1/2 Thursdays 9:30 - 10:45AM (see above for Lev 1/2 description) Link for Jan - June - https://us02web.zoom.us/j/82161825183?pwd=WE5QUDJWbUxLS1hKdWlTT3JKaUp4Zz09 Meeting ID: 821 6182 5183 Passcode: 246725
Relaxation/Breathing/Meditation Class Fridays 9:30 - 10AM $15. 10 minute guided relaxation, 10 minute breathing exercises, 10 minute meditation. Begin the day and end your week by calming your nervous system. No experience necessary! Contact me to attend, or to get on the list to receive the weekly link.
Level 1 - Fridays from 4 - 5:15PM $16 This class is appropriate for beginners and beyond. It will safely introduce people to the foundations of postural yoga practice. If you have health conditions please get clearance with your doctor before beginning any physical exercise. Please spread the word if you know someone wanting to begin yoga practice. Link for Jan - June - https://us02web.zoom.us/j/83080045680?pwd=WjIrNW1XTC8wM1E1ajRaRVRsajFvZz09 Meeting ID: 830 8004 5680 Passcode: 142898
See info for payment above.
Info for in person classes at The Lake House and Yoga Haven in Tuckahoe to be found on the In Person Classes page.