This workshop is for seasoned level 1 students (6 or more months of practice) and up. These 2 inversions are considered to be the king and queen, or the father and mother of all asana because of their profound benefits to strengthen, adjust, and calm the whole person, all parts. We will focus on slowly and methodically learning and developing the skillful actions required to safely perform these 2 beautiful poses. Even if you are not able to get into these poses you will benefit from the practice as a whole. No injuries of the neck or shoulder please. Click HERE to register or with questions.