What We Offer
About Jill
Contact Us
The Lake House Home Page
Welcome
Stress Management
Hypnosis
Yoga
B.K.S. Iyengar’s methods have produced significant innovations in teaching the art and science of yoga. He is the author of many books including Light On Yoga which is widely considered to be the “bible” of modern yoga. Certified Iyengar Yoga instructors are held to an unusually rigorous standard of knowledge and training. They can work effectively with students of all ages and physical abilities, modifying the yoga asanas (postures) so that all students may practice yoga safely.  As a student, the Iyengar Yoga Certification Mark is your guarantee of a yoga experience which is safe, suitable for individual physical conditions, and beneficial for both body and mind.For more information on Mr. Iyengar and yoga in the Iyengar method you can visit www.iynaus.org.
Iyengar Yoga
What is Iyengar Yoga?
Yoga is great exercise for the body, mind and spirit. It can be used therapeutically as well, to aid in healing many kinds of injuries, both physical and emotional. Yoga can also significantly reduce stress. Anyone can practice yoga— you do not have to be strong or even flexible. We will start at your level of ability and build from there. Through a systematic progression of poses your abilities will develop over time, encouraging confidence and commitment.

Hatha yoga in the tradition of BKS Iyengar uses physical postures, breathing exercises, and study of the philosophy of yoga to help you achieve health and vitality. The focus is on developing one’s awareness through concentration, creating alignment in the body and balance between strength and flexibility. Props such as blocks, straps, and blankets are used to allow for deeper exploration of the poses and to give access to poses when there are limitations. The yoga space at The Lake House is fully equipped and perfect for private lessons, small group classes and workshops. Jill also teaches at Yoga Haven in Tuckahoe, NY.
YOGA CAN
ENHANCE
ATHLETIC
PERFORMANCE
YOGA CD
AVAILABLE
ciyt logo