IYENGAR YOGA CLASSES and WORKSHOPS AT THE LAKE HOUSE

Tues Morning Level 1 – 2  NO CLASS ON 10/24
9:15 – 10:45am  
Drop in for $25, or preregister for 10 classes for $240,
must be used within 12 weeks.


First Tues class $10.  1st come 1st serve.  It's a small studio and class can be very full.  On a RARE occasion there may not be enough room for you to stay.
Please check back here for last-minute cancelations, of any Lake House classes and/or workshops
due to weather or other circumstances.

Special Thursday Evening Class - November 2nd
Gentle Asana (postures), Pranayama (breathing practices), and Dhyana (meditation).  
Then Yoga Sutra Study.

6:30 - 8pm $30  8:15 - 9:15pm $20  Both for $40.  Come to both or just one section.  
From 6:30 - 8 we will do basic and gentle postures, breathing exersizes, and sit for concentration and meditation.  
From 8:15 - 9:15 We will chant and do further study/discussion on the Yoga Sutras of Patanjali, the 5 Kleshas, which are the obstacles to yoga, found in section 2.1 - 2.10.  If you have any interest in yoga philosophy please come join us.
Open to all!  No experience necessary.  Notify me if you wish to attend by emailing.  

Once a month Monday/Thursday - 2 hour Level 2/3 class - 
Thursday November 16th - 6:30 - 8:30pm $30


Stress Management Workshops at The Lake House - Exploring and Understanding the Real Causes of Stress and Learning Real Solutions
New date and topic to be announced soon. 

IYENGAR YOGA CLASSES and WORKSHOPS AT YOGA HAVEN 
Monday 10/16, 6:30 - 8:30 at Yoga Haven - Over, Under and Through- Who Knew? All You Can Do with a Chair! Iyengar Yoga uses chairs in lots of fun and creative ways to support and enhance the experience of a wide variety of asana. Join us in this playful and challenging workshop exploring standing poses, twists, backbends, and forward bends all with a chair as your partner. sign up at www.yogahaven.com

YOGA HAVEN (TUCKAHOE)
Level 1   Thursday:  9:30am – 10:45am
Level 2   Tuesday:  6:30pm – 8:00pm

YOGA HAVEN 2 (SCARSDALE)
Level 1   Friday:  4:00pm – 5:15pm 
Level 2   Saturday:  10:45am – 12:15pm  

check website for subs and cancellations
For information or to sign up go to www.yogahaven.com

Call or email me if you'd like to preregister for anything, if you have any questions, or to receive email updates on changes and additions to classes and/or upcoming Special Workshops.

(914) 803-9094  •   jjganassi@gmail.com