IYENGAR YOGA CLASSES and WORKSHOPS AT THE LAKE HOUSE

Tues Morning Level 1 – 2  
9:15 – 10:45am  
Drop in for $25, or preregister for 10 classes for $240,
must be used within 12 weeks.


First Tues class $10.  1st come 1st serve.  It's a small studio and class can be very full.  On a RARE occasion there may not be enough room for you to stay.
Please check back here for last-minute cancelations, of any Lake House classes and/or workshops
due to weather or other circumstances.

Special Thursday Evening Class - April 19th
Gentle Asana (postures), Pranayama (breathing practices), and Dhyana (meditation).  
Then Yoga Sutra Study.

6:30 - 8pm $30  8:15 - 9:15pm $20  Both for $40.  Come to both or just one section.  
From 6:30 - 8 we will do basic and gentle postures, breathing exersizes, and sit for concentration and meditation.  
From 8:15 - 9:15 We will chant and do further study/discussion on the Yoga Sutras of Patanjali, section TBA.  If you have any interest in yoga philosophy please come join us.
Open to all!  No experience necessary.  Notify me if you wish to attend by emailing.  

Once a month Monday/Thursday - 2 hour Level 3 class - 
Thursday April 5th - 6:30 - 8:30pm $30
Monday April 30th - 6:30 - 8:30pm $30


Stress Management Workshops at The Lake House - Exploring and Understanding the Real Causes of Stress and Learning Real Solutions
Understanding Sympathy, Empathy, and Compassion - In theory and in practice.
Sunday March 4th, from 10am - 12:30pm $100.  

We will explore the definitions, differences, overlaps, and effects of these psychological states on stress levels and the quality of our lives in general.  We will try to understand the impact they have when they are passively or actively present or absent in relationship with ourselves and others.  We will also do some writing exersizes, gentle physical practice and meditation practice to ground us in the body/mind connection as it relates to these states.  There is limited space for this workshop. 
Pre-registration required.  If you are interested contact me.

IYENGAR YOGA CLASSES and WORKSHOPS AT YOGA HAVEN 

YOGA HAVEN (TUCKAHOE)
Level 1   Thursday:  9:30am – 10:45am
Level 2   Tuesday:  6:30pm – 8:00pm

YOGA HAVEN 2 (SCARSDALE)
Level 1   Friday:  4:00pm – 5:15pm 
Level 2   Saturday:  10:45am – 12:15pm  

check website for subs and cancellations
For information or to sign up go to www.yogahaven.com

Call or email me if you'd like to preregister for anything, if you have any questions, or to receive email updates on changes and additions to classes and/or upcoming Special Workshops.

(914) 803-9094  •   jjganassi@gmail.com